If you are engaged in basketball, volleyball, track or any other sport, you need to be able to jump higher. There are many diets that can improve your athletic ability, but I find that only one diet is effective. Here are a few aspects of the diet and the benefits of each diet.
This sounds shocking for most athletes. I am not saying that you should eat a barrel of KFC every night. There is a fat that is very beneficial for speed and strength: Omega-3 fat. This unique fat is found in fish, nuts, some eggs and some whole wheat bread.
Omega-3 is important for athletes' diet because it provides actual cellular improvement. Omega-3 fat gives the body elasticity to every cell, which is a key part of preventing injury. The less time you get hurt or pain, the more you need to focus on exercise to improve vertical jumps. Omega-3 gives you the energy you need to exercise at the best possible level.
For some reason, people like a low-carb diet. This does not work for athletes. Think of carbohydrates as gases in cars. Without gasoline, cars can't go. It is the same as our body. You must consume a lot of carbohydrates to get enough energy to improve your jumps.
You want to stay away from carbohydrates. Anything that is not 100% whole grain contains starchy carbohydrates. These starch-containing carbohydrates can be quickly converted to glucose, which only increases body fat. Eating 100% whole wheat bread will allow you to burn quickly, but with long-lasting carbohydrates and energy.
Remember, no matter what you eat, there is no solid exercise plan, you won't increase your vertical jump height.